Journal Prompts for Self-Discovery
In 2022, it seems like self-care culture is at an all-time high. There is less stigma around therapy, people are addressing the real consequences of burnout and overworking, and the conversations surrounding mental health are getting louder. One important way to take care of yourself is to journal. Journaling is so much more than simply writing about your day, and the benefits of writing are endless. Journaling allows you to get in touch with your emotions, identify negative behaviors and thoughts, and realize what habits are benefitting you. In short, writing can aid in self-discovery. Many individuals want to begin journaling but are unsure of where to start. Utilizing journal prompts is a great jumping-off point. Below are 24 prompts designed to help you reconnect with yourself and gain clarity.
Prompts to aid in self-discovery:
List five things that motivate you.
Describe a time you felt proud of yourself.
What are you passionate about right now?
What is your biggest dream? What can you do today to start making this dream a reality?
What about your work feels necessary or important to you?
Describe your perfect day.
What is something other people love about you?
What compliment do you wish someone would give you?
Describe your favorite thing to do when you are feeling down.
How do you recharge?
What makes you feel powerful?
What makes you feel calm?
You feel in control when...
Your greatest fear is...
Which area(s) of your life are you dissatisfied with and why?
Which area(s) of your life are you happiest with and why?
What are your strengths in relationships? (Good listener, empathic, etc.)
What are you holding onto that you need to forgive yourself for?
How do you handle uncertain situations?
What do you waste the most time on during the week?
What is a habit that you’d like to break?
What do you value most in a friend?
Who is the most inspiring person you know and why?
What is the difference between listening and hearing?
