How To Snack Healthily With Little Preparation

Reaching for chips can seem easier than a healthier choice. Fruits and vegetables can take time to prepare. If you like certain fruits, there is an easy solution to meal prep or choose healthy options that don't require much effort and are great for your body overall. 

You can buy a bag of prewashed small cucumbers. There's no need to slice them if you don't want to. 

Kiwis are a great healthy snack to have on hand. No peeling or slicing is necessary, and you can eat the skin! 

Baby carrots and celery sticks are always a must-have when you're craving something crunchy. 

Blueberries, blackberries, raspberries, and grapes are easy to pop out of the package, wash, and eat. 

Olives are satisfyingly salty. 

Raw nuts, easy and filling.

Apples or bananas (especially with peanut or almond butter) are filling and nutritious. 

There are many more in addition to this list. Whatever you choose, most importantly, find something you like and will eat. There is nothing worse than setting goals to eat healthier and watching the freshly bought food gets pushed to the back of the fridge and to waste.